Usually, I can handle changes. Being in the Air Force and working as a private investigator does that. But it is different as a stay-at-home dad.

From early morning to bedtime it’s a constant go, go, go. Writing is a struggle and the brief times I can write I often want to relieve myself in the bathroom or take a nap. But I have to keep on writing.

So what are some things I do to keep writing even when I don’t feel like it?

First, I always keep my notepad on me at all times with my pencil inside the pages. Whether I have the urge to write or not, my notepad is ready for me. Second, I always maintain my “one sentence a day minimum” rule. One sentence is better than no writing at all. Finally, realize that you’ll have your good and bad days. Either way take care of yourself. Rest, eat well, exercise, decompress.

Be well and write!

#writing #exhaustion #health #stress #wellness

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A few days ago my older son had to miss school due to a nasty cough. And since he hasn’t mastered the art of covering his coughs with his arm I fell victim to the chain of sickness. Usually, I’m pretty good at preventing illnesses, but not this time.

Of course this happens when my family and I had plans for the weekend. And as a stay-at-home dad, my responsibilities don’t stop just because I’m sick. Have to keep going no matter what. So I’ll ingest all the fluids and the over-the-counter medication, and try not to overexert myself.

So be careful out there and take all the necessary precautions so you and your family don’t get sick. Be well!

#health #wellness #sick

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